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1191 kkal
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Lemak: 36,68g | Prot: 106,83g | Karb: 98,65g.
Makan Pagi: Red Tomatoes (Canned) , Cottage Cheese , Tesco Smoked Salmon Slices, Lidl Sesame Wholegrain Rye Crispbread, Kinetica Whey Protein. Makan Siang: Cashew Nuts, Tesco High Protein Natural Yogurt, Rocket, Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat) . Makan Malam: Beef, Cottage Cheese , Smoked Salmon Slices, Lidl Sesame Wholegrain Rye Crispbread. Camilan/Lainnya: Alpro Unsweetened Almond Milk, Whey Protein, Fruit Yoghurt (Nonfat) . lagi...
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1726 kkal
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Latihan:
Body Attack - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Brunnamf1
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