Catatan berat badan (tidak ada entri jurnal) untuk 23 April 2019
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70,8 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 11,60g | Prot: 71,94g | Karb: 253,67g.
Makan Pagi: Altoids Wintergreen Mints, Chewing Gum (Sugarless), General Foods Sugar Free French Vanilla Cafe. Makan Siang: Apples, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Great Value Diced Canned Tomatoes, BC Hothouse Orange Bell Pepper, Onions, Cabbage, Knorr Hispanic Tomato with Chicken Flavor Bouillon Cubes, Asparagus, Yellow Summer Squash, Oscar Mayer Boiled Ham Lean, browns best lentils, Onions, Celery, Carrots. Makan Malam: Apples, Grapefruit, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Marketside Sugar Snap Peas, Cooked Green Cabbage (Fat Not Added in Cooking). Camilan/Lainnya: Northern Catch Chunk Light Tuna in Water, Great Value Plain Nonfat Yogurt, Tostitos Medium Salsa, Yellow Sweet Peppers, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Sugar Free Butterscotch Pudding almond pops. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan ronda59
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