Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2013
|
58,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1471 kkal
|
Lemak: 82,40g | Prot: 131,92g | Karb: 37,35g.
Makan Pagi: Earl Grey Tea, Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Lemon Tartar Sauce, Caesar Dressing, Squid Rings Calamari, Steamed or Boiled Shrimp, Cooked Cauliflower (Fat Not Added in Cooking), Ketchup, Organic Coconut Flour (Bulk Barn), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|