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Meetings and appointments later so just completed 10,000 steps 10:15am (feeling slightly smug 😀😜)
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2239 kkal
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Lemak: 118,07g | Prot: 89,05g | Karb: 199,97g.
Makan Pagi: Lidl Porridge Oats, Bananas, Blueberries, Lidl Soya Drink. Makan Siang: Olives, Cucumber (with Peel), Lettuce, Pears , Tesco Easy Peeler Satsuma, Boiled Egg. Makan Malam: Baked Sweetpotato (Peel Eaten), Aldi Hot Smoked Salmon Fillet. Camilan/Lainnya: Houmous, Tesco Everyday Value Tortilla Chips, Walnuts, St Helen's Farm Semi-Skimmed Goats Milk, The Primal Pantry Coconut and Macadamia Bar, The Primal Pantry Coconut and Macadamia Bar, The Primal Pantry Coconut and Macadamia Bar, Graze Veggie Protein Power. lagi...
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