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well that was a ridiculously over indulgent Easter hol. Waaaay too much chocolate and wine and pizza consumed. Back on it this morning, looking forward to losing those extra pounds again. Need to stay positive and not get down hearted 😑🤞🏼
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92,1 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1138 kkal
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Lemak: 44,50g | Prot: 46,88g | Karb: 129,74g.
Makan Pagi: Tea with Semi-Skimmed Milk. Makan Siang: Tesco Wafer Thin Roast Turkey, Butter, Tesco Hot Cross Buns, Kingsmill 50/50 Bread. Makan Malam: Tesco Petit Pois, Colman's Horseradish Sauce, McCain Original Oven Chips, Birds Eye Breaded Haddock. Camilan/Lainnya: Maltesers Mini Bunnies. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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