Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2019
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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3121 kkal
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Lemak: 119,78g | Prot: 125,73g | Karb: 401,65g.
Makan Pagi: Heinz Apple Cider Vinegar, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Boiled Egg, Greek Feta Vinaigrette, Colossal Olives Hand Stuffed with Garlic Cloves, Safeway Light Thousand Island Dressing. Makan Siang: Coffee Cake, Diet Mountain Dew (20 oz), Manhattan Bagel Jalapeno Cheddar Bagels, Reduced Fat Vegetable Cream Cheese, Reduced Fat Garlic & Herb Cream Cheese. Makan Malam: Cut Sharp Cheddar Cheese, Thin Pizza Crust, 365 Everything Rice Crackers, Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Marinara Sauce, Beef-Free Crumble (Beefy), Shredded Mozzarella, Adirondack Mandarin Orange Seltzer. Camilan/Lainnya: Young Green Onions, Hot Sauce, Maruchan Oriental Ramen Noodles, Organic Baked Teriyaki Tofu, Rye Bagels, Coffee, Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. lagi...
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3158 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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