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867 kkal
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Lemak: 14,08g | Prot: 66,33g | Karb: 139,16g.
Makan Pagi: Lemon, Blueberries, Cucumber, Papayas, Plums, Cinnamon, Peaches, Piel del sapo melon, Quaker Old Fashioned Oats. Makan Malam: Tesco whole sea bream, Cilantro (Coriander), Broccoli, Tesco Swede, Tesco mushrooms fresh, Eggplant, Tomatoes, Onions, Frieda's Daikon, Sweet Red Peppers, Yellow Sweet Peppers, Sweet'N Low Sweet'n Low, Carrots, Cucumber (with Peel), Celery, Vinegar, Lettuce, Fennel Bulb, Mustard, Chard, Soy Sauce. Camilan/Lainnya: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). lagi...
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1179 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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