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So after 200 days of totally forgetting about tracking what I eat… I’m back. I have kept working out and gained only 3lb during the effed up period, but my diet is a mess now. Let’s start over and get everything back on the healthy track.
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1044 kkal
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Lemak: 40,80g | Prot: 51,32g | Karb: 121,46g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Makan Siang: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Camilan/Lainnya: Rule 1 Protein, Apple Pie . lagi...
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 Komentar
Wow! Only a 3 pound gain is great! I gain 3 pounds when I over do things for one day. Good for you for keeping up with your workouts and I bet you'll be just fine with your diet once you start logging again.
21 Apr 19 oleh anggota: Fritzy 22
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22 Apr 19 oleh anggota: Kathytnt
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Welcome back, nice to see you!
22 Apr 19 oleh anggota: jengetfit123
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well your salad is looking great. Great way to start back tracking
22 Apr 19 oleh anggota: adedwards79
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22 Apr 19 oleh anggota: tahoebrun
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22 Apr 19 oleh anggota: John10251
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Three pounds is very repairable. welcome!
22 Apr 19 oleh anggota: erikahollister
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