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Well thought I was doing pretty good today but I went over by 6 pts I guesus I'll take it off my weekly points allow. Didn't want to touch those points so early in the week though oh well I guesus that's why their there.
Today is my recovery day from working as a CNA all weekend it's hard on my Fibromaylia. I did expend engery walking while doing my grocery shopping.
Late entry: Ok time to stop making excuses having just one more baked chip one more spoonful,chocolate minatures when I should be having my fat-free pudding. The 35 weekly point allowance only goes so far and I've already used 6 points and it's only MONDAY!
I can do this I need to do this I will do this!
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1534 kkal
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Lemak: 29,79g | Prot: 84,60g | Karb: 241,81g.
Makan Pagi: diet mountain dew , nofat milk, all bran . Makan Siang: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. Makan Malam: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. Camilan/Lainnya: banana. lagi...
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2364 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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