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Been a bit tough this week, doing alright on the exercise front but could be alot better! and due to the boyfriend coming to visit, mum's birthday and a week off work, I'v pigged out on BBQ's, Chocolate, Booze. Havnt put on that much weight, just under 1lb, but worried Im being to plato out, the first few pounds were so easy! gotta up my game! poss find another exercise or class to go to, getting bored of the same old thing every week! so thats my goal this week!
*eat healthy and always UNDER my calories
*exercise over 2000 calories a day!
*find something new to do!
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1965 kkal
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Lemak: 52,68g | Prot: 48,94g | Karb: 216,85g.
Makan Pagi: Sponge Cake, Granulated Sugar, 2% Fat Milk, Tea (Brewed), soy milk, special k red berries. Makan Siang: 2% Fat Milk, Granulated Sugar, coffee instant, frozen yogurt strawberry, raspberries. Makan Malam: cream, Toffee Cheesecake, smoked salmon, guacamole , wheat bread baguette, bread baguette, crackers, crackers, lager, strawberries, Pinot Blanc Wine, Pineapple. Camilan/Lainnya: Really Light Ribena - Blackcurrant, Extra Virgin Olive Oil, Cherry Tomatoes, Feta Cheese, Kalamata Olives Whole, Olives (Jumbo-Super Colossal). lagi...
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1862 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 20 menit, Tidur - 9 jam. lagi...
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