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Planned out two week's worth of lowfat suppers and got healthy snacks and whole grain cereal for breakfast,so I'm all set.Now all I have to do is actually go through with it and eat healthy instead of eat out! I pray for my motivation and luck this week. By the way it's expensive to eat healthy! (but worth it).
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1534 kkal
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Lemak: 29,79g | Prot: 84,60g | Karb: 241,81g.
Makan Pagi: diet mountain dew , nofat milk, all bran . Makan Siang: Hard Salted Pretzels (with Unenriched Flour) , swiss cheese, roast beef sub. Makan Malam: milk chocolate bar, Southwest Chicken Casserole, blue cheese dressing, romaine lettuce. Camilan/Lainnya: banana. lagi...
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2364 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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