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966 kkal
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Lemak: 17,72g | Prot: 95,53g | Karb: 126,08g.
Makan Pagi: Cucumber, Papayas, Plums, Strawberries, Cinnamon, Peaches, Piel del sapo melon, Quaker Old Fashioned Oats. Makan Malam: whole sea bream, Kirkland Signature Balsamic Vinegar, Sweet'N Low Sweet'n Low, Zucchini, Mushrooms, Lemons (with Peel), Egg White, Mustard, Sweet Red Peppers, Onions, Sweet Red Peppers, Lettuce, Tomatoes, Cucumber, Carrots, Soy Sauce. Camilan/Lainnya: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). lagi...
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1257 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 11 jam dan 40 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
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Sejarah Berat Badan Missy motivated
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