15 of each stomach exercise again today, i felt it was about as easy/hard as yesterday, so maybe I am getting better at it!
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1677 kkal
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Lemak: 47,63g | Prot: 94,86g | Karb: 216,96g.
Makan Pagi: tap water, Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Makan Siang: caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, chicken. Makan Malam: jams and preserves, i cant believe its not butter, cauliflower, pork steak. Camilan/Lainnya: vimto, tap water, actimel strawbery yoghurt, banana, apples and Blackcurrants juice, herbal tea, black coffee, activia fat free vanilla, gala apple. lagi...
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3204 kkal
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Latihan:
Belanja - 45 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit, Pekerjaan Rumah Tangga - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Kebun (Berkebun) - 3 jam. lagi...
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