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Up .2 of a lb today. Considering the huge loss since Monday, I am heartened by the notion that the loss was not all water weight! I accept these ups and downs because I have history that warns me about looking away...and forgetting where I came from two short years ago! I am blessed by FS friends that kept me here with all the sharing and support! Keto on!
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816 kkal
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Lemak: 56,23g | Prot: 40,64g | Karb: 38,34g.
Makan Pagi: Regular Coffee, Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Water. Makan Siang: Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb, Great Value Sugar Free Strawberry Jello, Great Value Strawberry Jello, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Egg, Lettuce Salad with Assorted Vegetables, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Egg, Cheese, Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk). lagi...
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1926 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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