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i finally lost some weight! yeah! i have a few more lbs to go to get under 200 and i am super excited. however i am on vacation and will be on the road for a few weeks, so im sort of nervous about that, but i have prepared myself mentally and will do as much running as i can in the hotel workout room! this is my way of living now... not a diet!
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586 kkal
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Lemak: 25,68g | Prot: 34,25g | Karb: 53,02g.
Makan Pagi: special k bar. Makan Siang: avacado, pork chops, roman noodles. Camilan/Lainnya: quacker cheese cakes. lagi...
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2764 kkal
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Latihan:
b feeding - 2 jam, Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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