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Feeling renewed after a hike and back on track - following fairly well, minus the chinese food last night. but it's all about little cheats and moderation for me, so yeah, I'm happy with how it's going. Although this week I plan to step it up a notch and be fairly strict with the carb intake. Also walking forty minutes each day, which helps i think - and the water - 8 to 12 glasses of it - as much as i can take in...
no alcohol - key.
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88,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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