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Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2012:
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2035 kkal
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Lemak: 122,88g | Prot: 155,88g | Karb: 131,43g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: sour cream, pico , cucumber, roast chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese. Makan Malam: Hebrew National, Spinach, Sour Cream, La Tortilla Factory Carb, Roast Chicken, Pico, extra sharp cheddar, Cucumber. Camilan/Lainnya: Endulge, Irish Cream, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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