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I had a day out yesterday where I'd decided in advance not to worry too much about food and I'd already planned a treat of coffee and cheesecake. Consequently went over RDI quite considerably and up 200 gr on yesterday - not much :)
Back with it today and also ready to walk all or part way to school.
For those of you on holiday - Merry Christmas!
Lihat Kalender Diet, 24 Desember 2012:
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1723 kkal
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Lemak: 55,24g | Prot: 62,15g | Karb: 255,69g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. Makan Siang: light cream cheese spread, sweet red pepper, pesto, rye bread, apple. Makan Malam: tomatoes, pizza. lagi...
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