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Revenge of the shortbread cookie! Amazing how it skips a day. Anyhow -- hopefully weight will start heading in the other direction tomorrow.
Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2012:
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2188 kkal
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Lemak: 138,27g | Prot: 169,23g | Karb: 99,08g.
Makan Pagi: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Makan Siang: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, roast chicken, zucchini, eggs, mushrooms, raspberry vinaigrette, spinach, Cottage Cheese. Makan Malam: caesar dressing, parmesan, romaine, chicken. Camilan/Lainnya: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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