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Made it back home, and am anxious to shed "weight" I might have added in my three days out of town. Making my grocery list for tomorrow so that I can get good, low carb foods back in my diet. On Metabolic Renewal diet and this challenge for at least another week. Onward!
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72,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1214 kkal
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Lemak: 74,44g | Prot: 57,70g | Karb: 83,84g.
Makan Pagi: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Pineapple, Strawberries. Makan Siang: Mexican Rice, Rosarita Refried Beans, Mad Mex Shrimp Quesadilla. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles, Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds. lagi...
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2200 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Duduk - 2 jam, Mengemudi - 6 jam, Naik Tangga (Stairs) - 10 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam dan 30 menit. lagi...
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berat badan stabil
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