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Lots of salt yesterday. Hit my steps but not much else. This happens every so often especially after some dramatic drops. I’ll just keep plugging along. I know the weight will keep dropping.
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129,8 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 30,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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