|
Massive birthday all you can eat Chinese last night but much enjoyed! Out for seafood lunch with the family tomorrow too! But it's health stuff, just a lot of it!!!
|
861 kkal
|
Lemak: 12,15g | Prot: 66,15g | Karb: 137,22g.
Makan Pagi: Blueberries, Strawberries, Plum, Cinnamon, Peaches, Tesco Piel del sapo melon, Quaker Old Fashioned Oats. Makan Siang: Tesco Shitake mushrooms. Makan Malam: Sea bass Cooked seabass dry heat, Zucchini, Eggplant, Tomatoes, Carrots, Onions, Tesco mushrooms fresh, Tesco whole sea bream, Tesco Swede, Cilantro (Coriander), Frieda's Daikon, Yellow Sweet Peppers, The Spice Hunter Chinese Five Spice Blend, Great Value Olive Oil Cooking Spray, Sweet Red Peppers, Sweet'N Low Sweet'n Low, Cucumber (with Peel), Celery, Vinegar, Leeks, Lettuce, Fennel Bulb, Mustard, Chard, Soy Sauce. Camilan/Lainnya: Coffee, Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice. lagi...
|
|
1150 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Naik Sepeda Motor - 1 jam, Istirahat - 13 jam dan 20 menit, Tidur - 7 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Bersepeda (Santai) - <16 km/jam - 10 menit. lagi...
|
|