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I walked halfway to school yesterday morning and all the way home in the evening and it's made all the difference - 500gr down this morning, so all the strictness on the calorie counting has paid off with just a little extra activity to give it a push. I should have ample opportunties to stay active this weekend and record a pleasing weekly weigh in tomorrow, starting with some long overdue housework this morning!
Lihat Kalender Diet, 22 Desember 2012:
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1335 kkal
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Lemak: 40,63g | Prot: 59,73g | Karb: 198,56g.
Makan Pagi: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Makan Siang: apple. Makan Malam: sweet red pepper, garlic, broad beans, olive oil, butter, egg, coleslaw. lagi...
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