Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2019
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84,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1866 kkal
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Lemak: 95,07g | Prot: 124,19g | Karb: 126,55g.
Makan Pagi: Kühne Chopped Kale, Brew Dr Vanilla Oak Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Kühne Kühne Roasted Red Peppers, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Siang: Kühne Chopped Kale, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Makan Malam: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Camilan/Lainnya: Brew Dr Brew Dr Ginger Turmeric Kombucha, Tea (Brewed), Coffee. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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