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Nothing unusual today. Just like everyone else, i'm avoiding the foods that stick on my hips. Keep away from things that triger my emotional eating. It's like quiting smoking I've done it a thousand times.
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99,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2012:
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534 kkal
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Lemak: 10,63g | Prot: 48,45g | Karb: 62,86g.
Makan Pagi: Tomatoes, Tuna in Water (Canned), Mushrooms, Onions, Green Peppers, Cooked Egg White. Makan Siang: Tomatoes, Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen). Makan Malam: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Camilan/Lainnya: Gingersnaps. lagi...
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berat badan stabil
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