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Today I was an emotional wreck. Dealing with issues since Saturday night and my emotions took the best of me. I now see how bad I let my emotions effect how I eat and what I eat. I fell off my schedule and didn't even try to attempt to eat what's good for me. Is this self-sabotage?!?
I feel sick that I even went to BK for lunch and ate what I ate.
I had to get a grip and stop feeling sorry for myself and get back on track. I can't believe how this has disrupted my 2 week detox phase but I will not let it stop me here. I will continue and consider this a cheat meal for the week. Nasty cheat meal but its the only one I will allow myself for the week!! Get back on track Jen!
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1160 kkal
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Lemak: 62,04g | Prot: 34,28g | Karb: 113,09g.
Makan Pagi: splenda, non-dairy creamer. Makan Siang: diet coke, burger king fries, whopper. Camilan/Lainnya: splenda, coffee, non-dairy creamer. lagi...
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1643 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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