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ran a mile non stop today! i haven't done that in years! i feel good... i should have kept going, but it was my goal and i stopped. i will try next week to go a little further!
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1177 kkal
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Lemak: 52,49g | Prot: 58,62g | Karb: 133,70g.
Makan Pagi: special k bar. Makan Siang: tyson chicken nuggets, Quesadillas. Makan Malam: corn on the cob, lemon pepper, black olives, squash, zucchini, heb chicken fajitas. Camilan/Lainnya: raspberries, blueberries, cool whip, peach, breyers yo crunch cheesecake. lagi...
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2734 kkal
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Latihan:
Duduk - 1 jam, b feeding - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 12 jam dan 5 menit, Tidur - 9 jam. lagi...
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 Komentar
Great job! It's such a mental game. Don't beat yourself up for stopping, just take pride in reaching your goal. :) Congrats!
30 Jun 10 oleh anggota: Shannunu
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30 Jun 10 oleh anggota: summer_rain529
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Sejarah Berat Badan aprilmayberry
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