Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2019
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102,0 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 49,24g | Prot: 74,68g | Karb: 160,64g.
Makan Pagi: Dole Bananas, Peanut Butter, No Name Honey, Kroger Old Fashioned Oatmeal. Makan Siang: Trident Sugar Free Spearmint Gum, Trident Sugar Free Spearmint Gum, Publix Red Bell Pepper, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Regular Coffee, Wellsley Farms Balsamic Vinegar, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger White American Cheese Slices, Great Value Oven Roasted Turkey Breast, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo. Makan Malam: Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey. Camilan/Lainnya: Unbuttered Popcorn Popped in Oil, Wonderful Halos Mandarin Oranges, Unbuttered Popcorn Popped in Oil. lagi...
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2605 kkal
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Latihan:
walking - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Phoenix love
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