Jurnal mamamc7, 10 Apr 19

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Just need to get a little more active. Life has been crazy... last minute vacay, sick for a week straight now... kids are sick too... homeschooling obligations... I have been driving long distances too much... which for some reason makes me crave junk foods... but I behaved and put the junk down, I knew eating one of the candies would not make me feel well... I actually bought some sugar free candy from See’s candy... I saw someone on Instagram buying them for his wife, claiming they were keto friendly... I was a bit too excited and bought them when I had a chance (yesterday) then saw the carb total when I got in the car, which is also different than the numbers this site shows. So now I’m confused...

Anywho... I have set new goals for myself. Some of my clothes are getting too loose!!! 🙌😱😁🥰

65,3 kg Sejauh ini Berkurang: 10,8 kg. Sisa: 10,0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 10 April 2019:

582 kkal

Lemak: 47,56g | Prot: 30,38g | Karb: 9,45g. Makan Siang: Challenge Salted Butter, Kraft 100% Grated Parmesan Cheese, Zucchini , Calavo Avocado, Kroger Chopped Onions, Frigo Cheese Heads Original String Cheese, Kirkland Signature Organic Ground Beef. lagi...

Kehilangan 0,4 kg dalam 1 minggu

21 Suporter Dukung

Komentar

If the product contains sugar alcohol they are required to list them on the label but they can deduct them and claim a lower carb count on the front. Do you know what kind of sugar alcohol was used? Many keto people will deduct it as well. I am sensitive to sweeteners so I take it slowly.

10 Apr 19 oleh anggota: liv001

Oh gotcha. I think it is the malitol or which ever is also a laxative 🤣

10 Apr 19 oleh anggota: mamamc7

Maltitol is a good laxative for sure LOL

10 Apr 19 oleh anggota: liv001

Good news is that you likely did not process them as carbs....

10 Apr 19 oleh anggota: liv001

I didn’t eat them yet. I wanted to look into it more first, but I was thinking maybe as a rare treat... or after I hit a few goals. I just was surrounded by treats that were not keto friendly and I almost caved... I had a Reese’s egg in my hand and didn’t open it!!! That’s a big deal!

10 Apr 19 oleh anggota: mamamc7

That is a victory!!!! Good for you

10 Apr 19 oleh anggota: liv001

Nice drop!

11 Apr 19 oleh anggota: adamevegod1


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