Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2019
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84,7 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 88,92g | Prot: 113,95g | Karb: 168,46g.
Makan Pagi: Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Banana, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha. Makan Siang: Coffee, Tea (Brewed), Freshii Chicken, Freshii Tofu, Freshii Umamii Salad. Makan Malam: Brew Dr Vanilla Oak Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Chickpea Spaghetti, Avocado, Kühne Chopped Kale, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan PhatPhrog
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