|
Last night I did a double back to back H.E.A.T class at Virgin Active. I cannot believe how energised I felt after doing both classes...
It is one class I can definitely recommend, just not if you do legs in the morning lol
Have an awesome Wednesday everyone...
|
1535 kkal
|
Lemak: 82,39g | Prot: 110,68g | Karb: 89,52g.
Makan Pagi: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Makan Siang: Spaghetti, Woolworths Lean Beef Mince. Makan Malam: Cheddar Cheese, Simonsberg Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Camilan/Lainnya: Granny Smith Apples, Oh Mega Almond Butter, Coffee with Milk, Canderel Sweetener Tablets. lagi...
|
|
2296 kkal
|
Latihan:
HIIT - 45 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
|