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I have to take the time out to give God all the credit! He has given me unbelievable strength & determination in the last 7 weeks of this diet! I could not have done it without Him! When I am weak, He is strong! Thank you, God for holding me up with your ever-loving arms! :D
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1252 kkal
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Lemak: 42,48g | Prot: 66,69g | Karb: 153,00g.
Makan Pagi: strawberries, quaker cinnamon roll oatmeal, Water, grapes. Makan Siang: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, hidden valley ranch. Makan Malam: water, diet coke, Smart ones Calzone Italiano. Camilan/Lainnya: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Carb Master Raspberry yogurt, grapes, twists cheese, strawberries. lagi...
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2986 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Mengemudi - 1 jam, Tidur - 7 jam, Istirahat - 7 jam dan 50 menit. lagi...
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