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I just took a moment to read over my FS journal, it's all of 2 pages, and I am *astounded*. It's apparent through my anecdotes and thoughts how focused my efforts have become in a short amount of time since starting FatSecret.
This place rocks!
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1079 kkal
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Lemak: 21,93g | Prot: 151,27g | Karb: 62,89g.
Makan Pagi: JM Meal replacement, milk. Makan Siang: honey mustard, olive oil mayo, chicken breast, spinach. Makan Malam: kraft vidalia, chicken breast, spinach. Camilan/Lainnya: Milk Coffee, whey tech. lagi...
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2474 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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