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I am trying to watch my sodium intake for the first time ever. I was blown away by how ONE PICKLE put me way over the top along with a few conveniance items yesterday. What a learning process this is. I also gave in to emotional eating yesterday and had a Fiber One muffin before bed! AAGH! Today will be better...
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1131 kkal
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Lemak: 34,31g | Prot: 79,79g | Karb: 133,27g.
Makan Pagi: parmesan cheese, egg, egg whites. Makan Siang: wishbone salad spritzer, parmesan, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , lettuce. Makan Malam: chinese brown sauce, steamed chicken. Camilan/Lainnya: no sugar added fudgsicle, baked chips, banana. lagi...
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1950 kkal
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Latihan:
Cardio Kickboxing - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
at least it wasn't a bowl of ice cream before bed!! The fiber helps to move the junk through anyway, don't worry too much about that, you may have done your body a favor. Actually, I have been having a little cereal b4 bed these last few nights, that may have helped the scale go down. Happy day!1
01 Mei 08 oleh anggota: buzybeans
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Eh, dust off, chin up and chug some good ol' water today for a good flush of success for tomorrow! :) You can do it!
01 Mei 08 oleh anggota: bullytrouble
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