Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2019
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94,0 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 58,94g | Prot: 70,02g | Karb: 145,86g.
Makan Pagi: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers , Coffee. Makan Siang: Lay's Classic Potato Chips (28.3g), Kroger Romaine Hearts, Roast Beef, Coca-Cola Diet Coke, French's Classic Yellow Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham , Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Makan Malam: Ruth's Pimento Cheese, The Biggest Loser Celery Sticks, Zucchini (with Salt, Drained, Cooked, Boiled) , Totino's Combination Crisp Crust Party Pizza. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Peanut Butter Cookie, Peanut Butter Cookie Dough (Baked) , Kroger No Sugar Added Low Fat Fudge Bars. lagi...
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2783 kkal
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Latihan:
Berenang (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan ddpen
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