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I guess my body is just ready to release some of this weight. I’ve been hitting my ever climbing step goal everyday for a month now. Almost to a daily goal of 10k steps. It’s a bit harder on the weekends when we tend towards sloth like behavior but the dogs appreciate the new walks we’ve been taking.
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131,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 4,1 kg dalam 1 minggu
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