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i feel good even though i haven't lost any weight in the past few days. i am staying the same though. i am a little frustrated i don't see any results of my exercising though... i know it will happen, im just waiting for it. i tried on a bunch of jeans last night in hopes that they would fit... and nope. they go up and zip, but i have a little muffin top. ahhhh well maybe in another month or so.
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1193 kkal
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Lemak: 33,65g | Prot: 110,29g | Karb: 123,35g.
Makan Pagi: special k bar. Makan Siang: raspberries, okra, chicken breast. Makan Malam: maries yogurt dressing, heb corn tortilla chips, tomatoe, lettuce, italian white beans with turkey. Camilan/Lainnya: 1 % milk, flakes cereal, peach, breyers yo crunch cheesecake. lagi...
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3633 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 16 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berdiri - 1 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam dan 30 menit, Istirahat - 4 jam dan 4 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 40 menit, b feeding - 4 jam. lagi...
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