|
It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!
|
720 kkal
|
Lemak: 14,86g | Prot: 62,27g | Karb: 85,42g.
Makan Pagi: cottage cheese, nesquik, milk. Makan Siang: vita top, panda express orange sauce, stir fry blend. lagi...
|
|
2899 kkal
|
Latihan:
housework with heart rate monitor on - 1 jam, running/walking - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
|
|