Hello fellow FSers! Welcome to Sodium Sunday! LOL
After my self-sabatoge move of eating Doritos & Cheetos on Wed-Thurs and being truthful about the amount I ate, more than the calories, I was horrified by the sodium amounts: over 6000mg on Wed and 4000mg on Thurs. I had been concerned at my sodium amounts since tracking here, because it has been shocking. I average usually 2000mg and that is high. Wow, processed food is crazy!
Today I looked up what a healthy amount should be: adults under age 50 is 1500-2300mg. Over age 50 (me): 1300mg!!!! Aye carumba! We all know to watch the sodium/salt; just passing along this info. Have an awesome Less Sodium Day!!! :) (unless you are doing keto; remember reading keto dieters need more?)
https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/sodium.html
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1174 kkal
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Lemak: 54,42g | Prot: 96,03g | Karb: 86,12g.
Makan Pagi: Grape Tomatoes, Cucumber (with Peel), Silver Hills Little Big Bread, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Safeway Maple Cured Ham. Makan Siang: Hellmann's 1/2 The Fat Mayonnaise, Wasa Fibre Rye, Cucumber (with Peel), Frank's Redhot Buffalo Wing Sauce, Celery, Sweet Red Peppers, Bragg Apple Cider Vinegar, Kraft Coleslaw Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Makan Malam: President's Choice Chia Seeds, Progressive Complete Collagen, Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake. Camilan/Lainnya: Great Value Natural Raw Almonds, Kraft Old Cheddar Cheese. lagi...
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5485 kkal
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Latihan:
Membaca - 2 jam, Menonton Televisi - 12 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Komentar
The struggle is real , especially with sodium I have such a salty tooth I add salt to everything 😩
08 Apr 19 oleh anggota: Arya_secretly
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Yes we have sodium doing Keto and need more. But when balanced right and you have enough potassium (4:1 ratio) then it is less salt than when you are low on potassium and need more salt to compensate
08 Apr 19 oleh anggota: A6evergreen
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I'm confused about sodium. For example, white fish is a healthy food choice but it's high in sodium. How do we balance sodium and potassium?
09 Apr 19 oleh anggota: pleomom
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09 Apr 19 oleh anggota: Guty1971
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@Pleomom: I am not doing keto (just lower carbs), so if a keto dieter is reading, can you help out Pleomom? Thank you!!!!! :)
09 Apr 19 oleh anggota: Liv Lite
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@Guty1971 I am just using the website on my laptop and have not yet checked out the app. I hope they are linked and free! :)
09 Apr 19 oleh anggota: Liv Lite
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@Guty1971 no the app is free, but there is upgrading option for money
09 Apr 19 oleh anggota: Arya_secretly
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