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Still not back down to my LSW.
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74,2 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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2317 kkal
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Lemak: 80,54g | Prot: 203,41g | Karb: 215,88g.
Makan Pagi: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Makan Siang: Braggs Almonds, Carb Well Balance Nutrition Energy Bar Caramel 'n Chocolate, Walden Farms Calorie Free Honey Dijon Vinaigrette, American Lettuce Blend, Cucumber, Banana, Diet Grape Juice, 100% Premium Chocolate Whey Protein, spirulina, Flaxseed Seeds, Ginger, cabbage, Apples. Makan Malam: Oikos Organic Greek Yogurt Blueberry Fruit on the Bottom, Broccoli, Venison Sausages (100g per serv). Camilan/Lainnya: No Sugar Added Reduced Fat Ice Cream Bunny Tracks®, creamer, Coffee (Brewed From Grounds). lagi...
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2447 kkal
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Latihan:
Duduk - 8 jam, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Star_Glow
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