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I made veggie chili for dinner, YUM. Over all today my cravings have been down. Later in the evening I found myself wanting a snack, so I ate some sweet pickles. I ran 30 min at 6.5 mph, which is not on the exercise list, so I walked another 5 min and put down 35 at 6 mph to make it work. Running at 6 isn't hard enough, but running at 7 is too much to do 3 miles.
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1308 kkal
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Lemak: 40,93g | Prot: 78,70g | Karb: 164,28g.
Makan Pagi: soy cheese, Flour Tortilla, egg beater, soy milk. Makan Siang: pizza. Makan Malam: quaker granola bar, chili. lagi...
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2908 kkal
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Latihan:
Istirahat - 12 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 8 jam. lagi...
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