Begining to track my weight, food and activity again.
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104,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 13 Desember 2012:
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1542 kkal
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Lemak: 58,40g | Prot: 144,18g | Karb: 114,89g.
Makan Pagi: Egg Hard-Boiled. Makan Siang: Green Bell Pepper, Red Sweet Pepper, Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Distilled Apple Cider Vinegar , Radishes Sliced, Cheddar Cheese, Tomatoe, Romaine Lettus. Makan Malam: Chicken Breast Tyson, Saute Butter Garlic & Herb, Black Beans Kroger. Camilan/Lainnya: Coffee, Unsweetened Ice Tea, Water, Apple. lagi...
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3904 kkal
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Latihan:
Berdiri - 1 jam, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Treadmill 15% Incl 2.5 Speed - 30 menit, Tidur - 8 jam, Istirahat - 1 jam. lagi...
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