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1.2%!
That's the only thing standing between me leaving the "Overweight" BMI category and entering into the "Healthy" one.
*explode*
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765 kkal
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Lemak: 8,59g | Prot: 109,57g | Karb: 62,92g.
Makan Pagi: JM Meal replacement, milk. Makan Siang: whey tech, milk. Makan Malam: tilapia, spinach. Camilan/Lainnya: carrot juice, cottage cheese. lagi...
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2855 kkal
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Latihan:
Berenang (Sedang) - 1 jam, Senam (Berat, Misalnya Push Up) - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
MAN!... on my wii i still have quite a ways to go!.. i just got into OVERWEIGHT from OBESE!?? what's up with that??
29 Jun 10 oleh anggota: Naiomy
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I think we're different heights, aren't we? I'm like 5'7"...
29 Jun 10 oleh anggota: kittyglitter
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Also, the Wii Fit is notoriously dodgy depending on the battery strength, calibration. I used this: http://www.dietitian.com/calcbody.php
29 Jun 10 oleh anggota: kittyglitter
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OOH... and yeah i'm 5'3... and it sucks b/c i'm sure you look much skinnier b/c of your height... i was looking at the mirror the other day like "man.. all u needed was a few more inches of height and your weight loss issues would be over"..lol.. girls wear bikinis at my weight!!!!!! omg i don't think i'll ever be able to.. thanks to my little monsters lol
29 Jun 10 oleh anggota: Naiomy
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oh.. and not hating..lol.. i'm sure u are super fabulous... hope that didn't sound bad about u being skinnier.. not that its a bad thing anyway..lol.. just realize how different everyone's bodies are..
29 Jun 10 oleh anggota: Naiomy
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Oh no worries, doll. I knew what you meant. :-D
It's funny, I would give anything to be smaller. My mother is petite, but my father's from a family of athletes so I have a stocky, apple body and really delicate limbs. I feel like a bull in a china shop! Often thinking, if I was just a little smaller...and cuter... I guess the grass is always greener. XD
You can totally get into a bikini again. I've been pretty fortunate about stretch marks from the weight, but combined with age I haven't been *completely* spared. I think I keep my cocoa butter lotion company in business. :-D
30 Jun 10 oleh anggota: kittyglitter
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lol.. i don't know if the cocoa butter will work after so many years.. u think? me getting into a bikini would definitely be my greatest acheivement appearance wise.. i just can't see me pulling it off..lol... maybe right now b/c my stomach is the whitest white ever it looks even more gross.. lol...
30 Jun 10 oleh anggota: Naiomy
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