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3955 kkal
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Lemak: 162,22g | Prot: 189,47g | Karb: 438,01g.
Makan Pagi: El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Setelah Sarapan: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Subway Provolone Cheese, Subway 6" Tuna, Subway 6" Meatball Marinara, Fiber One Protein Bars - Peanut Butter. Makan Malam: Great Value Key Lime Divine Ice Cream Sandwich, Tillamook Marionberry Pie Ice Cream, Stouffer's Classics Meatloaf, Stouffer's Classics Macaroni & Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3282 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Menonton Televisi - 9 jam, Mandi - 30 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 2 jam dan 30 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam. lagi...
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Komentar
03 Apr 19 oleh anggota: rosio19
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That just about says it all doesn't it.
03 Apr 19 oleh anggota: FullaBella
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How sad. And we drink 64 ounces of clean water, too. 😢
04 Apr 19 oleh anggota: shirfleur 1
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04 Apr 19 oleh anggota: Em GI
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Food is life, life is food...just the right food in the right amounts!
04 Apr 19 oleh anggota: Em GI
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You don't have to tell this kid that starvation mode is a myth.
04 Apr 19 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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