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1088 kkal
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Lemak: 45,89g | Prot: 86,63g | Karb: 85,91g.
Makan Pagi: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kraft All Natural Peanut Butter. Makan Siang: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Baked or Broiled Salmon. Makan Malam: Tangerines (Mandarin Oranges), Mixed Salad Greens, Chicken Breast, Bertolli Extra Virgin Olive Oil. Camilan/Lainnya: Figs , Blackberries . lagi...
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Sejarah Berat Badan wilbursama
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