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week two of watching my calories! i feel pretty good, although i don't see much of a difference yet, im sure it will catch up. im still on a long journey, but im glad im doing it! i have to admit this fatsecret website is addicting. i love logging in my exercise and food... it hold me accountable for what i eat! im gonna get under that 200 mark this week!!!! 4 lbs to go!
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1104 kkal
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Lemak: 27,68g | Prot: 70,07g | Karb: 155,78g.
Makan Pagi: special k bar. Makan Siang: shredded colby jack cheese, fat free ranch dressing, tomato, guacamole, lettuce, ground turkey. Makan Malam: wheat couscos, raspberries, okra, raspberry-peach chicken brt. Camilan/Lainnya: blueberries, raspberries, green grapes, mini delight, breyers yo crunch cheesecake. lagi...
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3508 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, wii fit plus - 25 menit, bfeed - 1 jam dan 30 menit, Duduk - 1 jam, Lari - 10 km/jam - 22 menit, Tidur - 7 jam dan 30 menit, Istirahat - 11 jam dan 8 menit, Bulutangkis - 30 menit, Berjalan (Sedang) - 5 km/jam - 35 menit. lagi...
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