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I have been trying to lose weight since I had my son, and I have only teetered between 145 and 139 lbs. For over two years I have gone from extremely active to moderately active (doing yoga two - five days a week, taking daily walks, and doing some form of cardio most days during the week) to almost no activity (drinking alcohol every night and getting a walk in here or there). Nothing seems to make a difference. I always end up just MAINTAINING weight, getting fitter sometimes but never losing weight or inches. Very frustrating.
I have some friends that just went on a diet. They lost over 100 lbs each. I am not needing to lose that much weight, but I would like to get closer to my pre-baby size.
Lihat Kalender Diet, 11 Desember 2012:
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366 kkal
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Lemak: 17,53g | Prot: 17,84g | Karb: 36,69g.
Makan Pagi: coffee, english muffin, poached eggs. Makan Siang: Mushrooms, french fries. lagi...
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