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Feeling very doughy, should have been doing strength training with the weight loss but honestly could only handle so much at once. Time to start working on getting back and growing my muscles. Not sure my plan so guess that’s step one.
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133,3 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,3 kg dalam 1 minggu
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