Jurnal meonadiet, 28 Jun 10

Sunday, productive day and I was better until the evening. Ate too much for supper but mostly vegs (lots of parsnips & zucchini) then met friends 9p for quick drink since one going to holidays. But ok with it. On the drive home passed MacDonalds with empty drive thru. Wanted to stop but then realized not sure what for. Did drive by & made it to 6:15am spin this morning. So far the week looks good. Have a good Monday. Looking fwd July 1st. Booked 2nd off. It seems to be finally summer. I hope!

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1612 kkal

Lemak: 56,45g | Prot: 70,64g | Karb: 232,06g.   Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Tomato, Cucumber (with Peel), Tangerine (Mandarin). Makan Malam: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Peanut Butter, Special K Original, Mini Fudge Bar, Almonds, Tangerines (Mandarin Oranges), Apple. lagi...

3025 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pelatihan Sirkuit - 1 jam, Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 6 jam dan 45 menit, Tidur - 7 jam. lagi...