|
Day 140: meals planned but I know I am for sure not eatting everything I placed on here as far as my serving but better to over estimate then up.
Lihat Kalender Diet, 10 Desember 2012:
|
1222 kkal
|
Lemak: 14,85g | Prot: 125,45g | Karb: 153,38g.
Makan Pagi: Smart Lite Wheat Bread, Original Liquid Eggs, Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Makan Siang: onions, green pepper, velveeta slices. Makan Malam: General Tso's Sauce & Glaze, Green Peppers, Onions, Chicken Breast, Whole Grain Brown Rice. lagi...
|
|
3567 kkal
|
Latihan:
Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 45 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Overestimating is a great approach. That way you can fit all your foods in, and know that you're in good shape. It sucks to have under-estimated, and end up being hungry and out of calories.
11 Des 12 oleh anggota: kingkeld
|
11 Des 12 oleh anggota: bonthronm
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bonthronm
|